FOLLOW US

SEARCH SITE BY TYPING (ESC TO CLOSE)

367B, Sector-43, Gurgaon
+91 88260265 17

Skip to Content

Blog Archives

Dance For Fit Gurugram Program

Dance For Fit Gurugram Program – DFFG

FIRST DANCE
PRESENTS
DANCE FOR FIT GURUGRAM PROGRAM – DFFG PROGRAM 2021

7 DAYS 7 ORGANIZATIONS 7 DANCE STYLES

Introduction:
First Dance Company going to start a Dance For Fit Gurgaon Program 2021. In this program, we will cover seven organizations within seven days including seven dance styles.
This program is free of cost for all the organizations to motivate their employees, team members, or students for fitness through dance.
Hurry Up Guys,
Only seven slots are available right now.
First Come, First Serve!

Benefits:
• Dance is the key to the improved condition of your heart and lungs.
• Increased muscular strength, endurance, and motor fitness.
• Increased aerobic fitness.
• Improved muscle tone and strength.
• Weight management.
• Stronger bones and reduced risk of osteoporosis.
• Better coordination, agility, and flexibility.

Aim:
Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits.

Vision:
To encourage a fit and healthy lifestyle within the city people.
Register Your Organization:

Register Link

First Dance Company
www.firstdance.in | contact@firstdance.in | +91-88-006825-32 | 88-260265-17

Date: Day: Location:
20th Dec 2021 Sunday
21st Dec 2021 Monday
22nd Dec 2021 Tuesday
23rd Dec 2021 Wednesday
24th Dec 2021 Thursday
25th Dec 2021 Friday
26th Dec 2021 Saturday
27th Dec 2021 Sunday

 

READ MORE

Gurgaon Hip Hop Dynasty

Gurgaon Hip Hop Dynasty

Finally, First Dance Company presenting Hip Hop dance classes near you in Gurgaon.

Through one and only Mr.Akash Kumar

Saturday & Sunday  |  10 Am To 11 Am  |  Open Level

READ MORE

Belly Dance Classes in Gurgaon

Belly Dance Classes in Gurgaon

at First Dance Classes

We are inviting you to join one of the best belly dance classes in Gurgaon at First Dance by national and international artist Ms. Pallavi Yadav.

Belly dance also referred to as “Arabic dance” is an expressionist type of dance that originated in Egypt and 
that emphasizes the complex movements of the torso. 
It has evolved to take several different forms depending on the country and the region, both in costume and dance 
style; with the Egyptian style and its popular traditional rhymes.
FREE TRIAL CLASS | ON WEEKENDS | SATURDAY & SUNDAY | 02:00 PM TO 03:00 PM
READ MORE

FRIDAY BACHATA CHALLENGE | MARIA ELENA AY DIOS | AMIR

FRIDAY BACHATA CHALLENGE BY AMIR

FBC

 

Learn the Latest dance techniques to improve your current dancing skills or strengthen your foundation of basics… Whatever you need Is, the First Dance will help you achieve!

READ MORE

How to Start Dancing | Dance Classes In Gurgaon

Best Dance Classes In Gurgaon: Learn Jazz, Salsa & More

Learn different types of dance

There are so many different genres of dance that you may be unsure of which to choose when deciding to learn to dance. The simple answer is to try lots of different dance styles. It’s true that excelling at one style requires many years of practice, but to be proficient in several types of dancing takes less time and maybe more beneficial.

Take the time to learn a little about a variety of styles, rather than focusing on one. You could find yourself at a variety of events when you could be dancing to anything from breakdance to ballroom.

Listen to the music and find your rhythm

People dance because they are inspired to dance by a beat or rhythm. At its most basic form, a dance might start with a foot tap to a catchy rhythm, and taking the movement further, it becomes a dance.

To be a good dancer you need to be able to feel the music and express that feeling with your body. For the beginner dancer, it is important to become familiar with the rhythm, so get your hands on some music related to your chosen dance style and listen to it at every opportunity. Try out a few basic steps in the comfort and of your own home to build up your confidence.

Look up not down while you dance

A common error made by beginner dancers is staring at your own feet when learning a new dance. It is quite natural to want to do this but should be avoided. Dancing is not about seeing but instead is about feeling.

Instead of staring at your feet, try and remember how the steps feel, with the shifting of your weight and changes in direction registering in your mind so that you remember the patterns that make up a dance. If you’re dancing with a partner, pay attention to your partner in the basic movements of the dance and try and feel the moves.

Dance with different partners

It’s quite natural when starting dancing to want to dance with your partner or friend. With this comes a degree of comfort but also a staleness. Try dancing with many different people, especially when you are just starting to learn the dance, and their differing interpretations of the music will give you a new way of approaching that dance.

While you might have concerns that you’ll end up with a dancer who is far more advanced than you are, or that the other person has ‘two left feet’, dancing with someone else is an opportunity to practice either as a sensitive leader or a conscientious follower. Make each dance an opportunity for learning for you or your partner.

Relax and have fun dancing

Remember, dancing is meant to be fun, not a chore or something to get worked up about. Dancing is meant to help lower your blood pressure, not raise it, so don’t stress.

Regardless of how many (or how few) dances moves you have in your locker, you can usually have an enjoyable dance with anyone, provided you are both attentive to one another and at least give the impression you are enjoying yourselves. Relax and have fun dancing.

 

READ MORE
Back To TopBack To Top