Category Archives: Beginners Dance

March22022NOCOMMENTS

Dance Classes In Gurgaon

Do you believe in magic, if you dance then your answer would be yes? This is what dance brings to you. It reconnects you to yourself which you have lost or forgotten in your day-to-day hassle.

My encounter with magic happened when I came across First Dance, I consider that as the magical day when I visit First Dance Studio a month ago. It has brought back dance in me. I always love dancing but I was never regular with it. But from the time I am associated with First Dance, it has brought regularity in my dancing and I make sure that I don’t miss it, otherwise, we have a tendency to take things for granted.

For a dancer, your surroundings play a significant role, the floor, space, environment, the energy all these factors connect you to your art form more efficiently, and guess what in Delhi Gurgaon no other place than first dance can provide all these things.

They have teachers who are trained from globally recognized masters and they themselves have participated in international competitions and have won many. From technique to technicality they focus on everything which makes it a perfect place for a dancer to be at.

And above all, you meet beautiful souls who are keen to give you so much, not just a class but a lifetime memory and bond that will never make you forget First Dance wherever you go.

I came there to learn belly dancing but today I am learning Bollywood, Salsa-Bachata along with belly dancing, and trust me if you are an enthusiastic dancer you can’t stop yourself to grab all the learnings which they provide with so much dedication and love. And the picture doesn’t end here they take each student as a new opportunity and work on you closely. Introduce you to opportunities available to scale up your dance, invite you to social events that step up your confidence, and give you the platform to learn from international teachers.

After a long search for a good dance place in Delhi Gurgaon, my wheels finally stopped at the right destination and I am content with this feeling that now my art is in the right hand to be polished and enhanced further.

If you can also relate to my search struggle for a good dance studio then your wait is over, go and get in touch with the amazing first dance team and trust me you will never regret your choice.

Written By: Barkha Nagpal

March3120202COMMENTS

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Beginners Dance

How To Improve Dance Posture And Splits

The Right Dance Posture!

From the feet up, your feet should be shoulder-width apart, knees slightly bent, pelvis over your legs. Torso, which includes the shoulders, should be over your pelvis. Head level and over your torso, with eyes forward.

Symptoms of bad Posture!

Bone spurs, back and neck pain, potbelly, headaches, and reduced lung capacity are all symptoms of bad posture. But the less obvious consequences of slouching include changes in mood, confidence, motivation, and stress levels.

Pretty bleak. The good news? There are ways to develop better posture at any age in any condition.

Dance: Posture Therapy!

First Dance Classes

Dancers are notorious for having good posture, but you don’t have to be a ballerina to look graceful and confident. Many forms of dance give you the tools to improve posture and balance. More importantly, learning to dance is just plain fun. Dance is social, a mood booster, and a low impact., in particular, know that posture is key to have a good connection with a partner.

Dance Exercises for Good Posture!

Dance helps strengthen muscles and increase flexibility that helps prevent poor posture. Don’t consider yourself a dancer? You don’t have to be. Many people learn social dancing just for fun and develop good posture along the way. Here are some exercises that dancers use to develop a better posture:

Spine extensions. Imagine there’s a string running from the top of your head down to your toes and somebody is pulling on that string. Body awareness is the first step to helping improve your stance and helps in any dance.
Arm ups. Starting with arms at your sides, lift up as high and as far back as you can. Make sure shoulders are as far away from your ears as possible. This helps stretch and open the rib cage and bring shoulders into the proper position in your dance frame.
Chin tuck and Jut. While keeping your head level, jut your chin out then tuck it back as far you can. This strengthens the cervical retraction muscles and keeps your head and neck in the right place when in dance position.
Shoulder circles. Roll your shoulders forward then backward. This “resets” your spine and shoulders throughout the day and improves flexibility for arm styling.
Shoulder blade squeezes. Squeeze your shoulder blades together then put them in your back pockets. This engages your latissimus muscles and helps you feel your partner’s lead or follow.

Why You Should Work On Your Posture!

Posture is not only important for physical health and grace, but research also shows that improving posture through dance may improve your mood and outlook on life too.

Posture Affects Mood

The way we carry ourselves has a huge impact on how others perceive us and how we perceive ourselves — on or off the dance floor. Not only does it look “bad” or “weak” to slouch, but posture also affects how we feel about ourselves.

A series of experiments published in Health Psychology found that sitting in a slouched, defensive position makes it easier for negative thoughts and memories to appear while sitting in an upright position makes us more resilient to stress and promotes more positive thoughts. Your posture tells your brain that you’re confident, and that will affect your attitude when walking into a meeting or asking somebody to dance.

March820201COMMENTS

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Beginners Dance

What is the purpose of dance?

There are so many reasons why people dance!

1. When you dance, the muscles about whose existence you even haven’t known, work.

2. Your brain works. To connect one movement with another you should strain not only your butt.

3. Develops memory. Remembering choreography is a whole art.

4. Develops imagination. Especially when you freestyle or create a choreography.

5. This is a release of adrenaline when something did not work and suddenly you have succeeded.

6. Exercise your stamina! It takes a lot of patience to achieve results.

7. You become more confident! That’s for 100%.

8. You become more fit.

9. A gait becomes more beautiful.

10. An appearance becomes better.

11. We come back from thoughts about work and problems to the sensation of one’s body.

12. This is one of the best ways of meditation.

13. We become more sensual and liberated.

14. It takes your mind and body both working together.

15. Dance allows us to be completely in the moment and present with ourselves.

16. We can express through dance what we can’t express in words.

17. We dance for physical fitness. We dance for mental clarity. We dance for emotional stability and other such pluses.

18. It’s a way of life, another lifestyle.

19. Dance gives a social experience.

20. It’s about a creativity and expression.

21. We can do things when we dance that can’t be done otherwise.

22. Dance can a lot to teach us about life.

23. It teaches us how to listen to the music and rhymes.

24. Dance helps to understand other people. We can assess people very quickly by dancing with them.

25. The most importantly we feel good about ourselves in dancing.

26. Dance is the art of touch, kinesthetics.

27. It shows how the body can become the instrument to engage music.

28. We reach deep inside and find a very different person in ourselves.

29. Dancing can tell stories.

30. Dancing kills loneliness.

31. It’s addictive. Since we got hooked we find it hard to stop.

32. Dance makes us feel free.

33. And improving. Working towards a goal.

34. Dance is about a self-discipline.

35. We are students in dance, always.

36. Dance brings out the best of us.

37. It really helps us to understand how good we are and boosts our confidence.

38. Dance uplifts a mood to some other level.

39. It’s an opportunity to be a real women/men.

40. Dancing requires you to straighten your back.

41. Dancers are more open in communications with strangers.

42. The smile will illuminate your face more and more often.

43. In the dance of other people, you will see the aesthetics, the preceding work, the expression of different emotions and even the conversation.

44. Realization and self-expression.

45. People who surround you at rehearsals can become a dance family for you.

46. Dancing is the main assistant in the fight against bad mood.

47. Dancing is a quality filling of time.

48. Dance is a way to love yourself.

49. It gives a boost to a creative mind and helps to be more humble and compassionate others.

50. The more you dance, the more you would want to dance. That is dance’s nature.

51. It teaches us how to perform and develops a sense of performance.

52. It’s also a great way to travel.

53. Above all, we come out of a comfort zone.

54. Dance experience can become a literally life-changing.

55. It’s a strenuous activity, yet you will want to work so hard for the amazing reward your experience on stage brings.

56. It refreshes people and gives an instant energy.

57. We show the world who we truly are and who we can be.

58. Dance gives us a place to be a perfectionist and to pay attention to the details.

59. Dancing may enhance your concentration and memory.

60. It can help you understand how your body actually works.

61. And get to know yourself better.

62. You’ll also sleep better, as a result of being in great shape and less stressed.

63. A regular dance practice will challenge you to push through the physical pain.

64. Helps improve your work ethic.

65. Dance gives us the courage to try new things.

66. Dance helps you meet people.

67. You might even fall in love.

68. Dancing creates a space for you to move in a way only you can, whether it’s awkward or graceful.

69. Ultimately, dancing can help you feel more complete.

70. Leadership – working with a partner, group or even your dance teacher can provide you with not only communicative but leadership skills too.

71. You will Improve your balance.

72. Become more interesting.

73. It’s an amazing cardio.

74. You can gain a new profession.

75. Finally, have a valid excuse to learn to dress well.

76. Meet thousands of other people just like you.

77. It has hooks for people from so many walks of life.

78. It is easy to pick up and learn.

79. Dancing just feels freeing.

80. It looks cool.

81. It’s fun.

82. Sharing happiness is the ultimate reason.

83. You just won’t regret it.

February282020NOCOMMENTS

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Beginners Dance

How to Start Dancing | Dance Classes In Gurgaon

Best Dance Classes In Gurgaon: Learn Jazz, Salsa & More

Learn different types of dance

There are so many different genres of dance that you may be unsure of which to choose when deciding to learn to dance. The simple answer is to try lots of different dance styles. It’s true that excelling at one style requires many years of practice, but to be proficient in several types of dancing takes less time and maybe more beneficial.

Take the time to learn a little about a variety of styles, rather than focusing on one. You could find yourself at a variety of events when you could be dancing to anything from breakdance to ballroom.

Listen to the music and find your rhythm

People dance because they are inspired to dance by a beat or rhythm. At its most basic form, a dance might start with a foot tap to a catchy rhythm, and taking the movement further, it becomes a dance.

To be a good dancer you need to be able to feel the music and express that feeling with your body. For the beginner dancer, it is important to become familiar with the rhythm, so get your hands on some music related to your chosen dance style and listen to it at every opportunity. Try out a few basic steps in the comfort and of your own home to build up your confidence.

Look up not down while you dance

A common error made by beginner dancers is staring at your own feet when learning a new dance. It is quite natural to want to do this but should be avoided. Dancing is not about seeing but instead is about feeling.

Instead of staring at your feet, try and remember how the steps feel, with the shifting of your weight and changes in direction registering in your mind so that you remember the patterns that make up a dance. If you’re dancing with a partner, pay attention to your partner in the basic movements of the dance and try and feel the moves.

Dance with different partners

It’s quite natural when starting dancing to want to dance with your partner or friend. With this comes a degree of comfort but also a staleness. Try dancing with many different people, especially when you are just starting to learn the dance, and their differing interpretations of the music will give you a new way of approaching that dance.

While you might have concerns that you’ll end up with a dancer who is far more advanced than you are, or that the other person has ‘two left feet’, dancing with someone else is an opportunity to practice either as a sensitive leader or a conscientious follower. Make each dance an opportunity for learning for you or your partner.

Relax and have fun dancing

Remember, dancing is meant to be fun, not a chore or something to get worked up about. Dancing is meant to help lower your blood pressure, not raise it, so don’t stress.

Regardless of how many (or how few) dances moves you have in your locker, you can usually have an enjoyable dance with anyone, provided you are both attentive to one another and at least give the impression you are enjoying yourselves. Relax and have fun dancing.

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