FOLLOW US

SEARCH SITE BY TYPING (ESC TO CLOSE)

367B, Sector-43, Gurgaon
+91 88260265 17

Skip to Content

Blog Archives

By

in

Beginners Dance

How Dance Changes Your Life – Inside & Out

Health Benefits Of Dancing

A Reflection by Gurgaon’s First Professional Dance Company

Dance is more than movement. It’s emotion, therapy, discipline, and freedom—all wrapped into a rhythm that touches the soul and transforms the body. At our studio, Gurgaon’s first dance company, we’ve seen students walk in shy, uncertain, or unaware of their potential—and walk out confident, strong, and full of life.

In this blog, we’ll explore how dance changes your body, mindset, and how you present yourself to the world, backed by global insights from the international dance community.

1. Transforming Your Body Structure

Dance engages every muscle in your body. Whether you’re doing Contemporary, Salsa, or Bachata, regular practice:

  • Improves posture and spinal alignment
  • Builds core strength and flexibility
  • Enhances muscle tone and cardiovascular endurance

According to the American Council on Exercise (ACE), dance offers full-body conditioning comparable to gym workouts, but with more joy.

We’ve seen transformations happen in just a few months. Students who once slouched now stand tall. Their presence commands attention—without saying a word.

2. Boosting Confidence & Self-Presentation

Dance teaches you how to hold space—how to walk into a room and own it.

You become more aware of:

This is particularly evident in styles like Latin Ballroom, where eye contact, body carriage, and spatial awareness are essential. Dance Magazine notes that dancers often show increased confidence in both personal and career settings due to their enhanced body awareness and emotional intelligence.

At our Gurgaon studio, students often share how dance has helped them ace job interviews, speak more confidently, and feel more at ease in public.

3. Mental Wellness & Emotional Growth

Dance is a moving meditation. As your body flows, your mind lets go.

  • Reduces anxiety and stress
  • Builds emotional resilience
  • Offers a creative outlet for self-expression

A global study shared by Harvard Health Publishing highlights how dance improves mental health, boosts memory, and promotes neuroplasticity.

Through our programs in contemporary improvisation and cultural fusion storytelling, we see students heal and rediscover themselves—especially teenagers, artists, and working professionals.

4. Cultural Connection & Global Identity

At Gurgaon’s first professional dance company, we believe dance is also about connecting to something bigger than yourself. It’s where culture meets rhythm and tradition meets innovation.

Our international collaborations allow students to:

  • Learn diverse styles like Afro-Cuban, Jazz Funk, and K-Pop
  • Understand global dance cultures and their significance
  • Explore their identity through fusion choreography

And through platforms like the International Dance Council (CID-UNESCO), we stay connected to a worldwide network that celebrates movement as a universal language.

Final Thoughts: More Than Just Dance

Dance is transformation in motion.

It sculpts your body, rewires your brain, unlocks your creativity, and most importantly—gives you the courage to express your truth.

Whether you’re a beginner or a professional, we invite you to explore this journey with us at Gurgaon’s first dance company. Because when you start dancing, you don’t just learn steps—you learn how to move through life.

Want to Start Your Dance Journey?
Explore our programs in Contemporary, Salsa, Bachata, and Fusion Dance. Join our community of passionate dancers transforming one beat at a time.

📍 Based in Gurgaon | 🌐 Connect with CID-UNESCO | 📖 Read how dance builds confidence

READ MORE
November242021NOCOMMENTS

By

in

Events and Competitions

Dance For Fit Gurugram Program

Dance For Fit Gurugram Program – DFFG

FIRST DANCE
PRESENTS
DANCE FOR FIT GURUGRAM PROGRAM – DFFG PROGRAM 2021

7 DAYS 7 ORGANIZATIONS 7 DANCE STYLES

Introduction:
First Dance Company going to start a Dance For Fit Gurgaon Program 2021. In this program, we will cover seven organizations within seven days including seven dance styles.
This program is free of cost for all the organizations to motivate their employees, team members, or students for fitness through dance.
Hurry Up Guys,
Only seven slots are available right now.
First Come, First Serve!

Benefits:
• Dance is the key to the improved condition of your heart and lungs.
• Increased muscular strength, endurance, and motor fitness.
• Increased aerobic fitness.
• Improved muscle tone and strength.
• Weight management.
• Stronger bones and reduced risk of osteoporosis.
• Better coordination, agility, and flexibility.

Aim:
Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits.

Vision:
To encourage a fit and healthy lifestyle within the city people.
Register Your Organization:

Register Link

First Dance Company
www.firstdance.in | contact@firstdance.in | +91-88-006825-32 | 88-260265-17

Date: Day: Location:
20th Dec 2021 Sunday
21st Dec 2021 Monday
22nd Dec 2021 Tuesday
23rd Dec 2021 Wednesday
24th Dec 2021 Thursday
25th Dec 2021 Friday
26th Dec 2021 Saturday
27th Dec 2021 Sunday

 

READ MORE

By

in

Belly Dance

Belly Dance Classes in Gurgaon

Belly Dance Classes in Gurgaon

at First Dance Classes

We are inviting you to join one of the best belly dance classes in Gurgaon at First Dance by national and international artist Ms. Pallavi Yadav.

Belly dance also referred to as “Arabic dance” is an expressionist type of dance that originated in Egypt and 
that emphasizes the complex movements of the torso. 
It has evolved to take several different forms depending on the country and the region, both in costume and dance 
style; with the Egyptian style and its popular traditional rhymes.
FREE TRIAL CLASS | ON WEEKENDS | SATURDAY & SUNDAY | 02:00 PM TO 03:00 PM
READ MORE
March3120202COMMENTS

By

in

Beginners Dance

How To Improve Dance Posture And Splits

The Right Dance Posture!

 

 

From the feet up, your feet should be shoulder-width apart, knees slightly bent, pelvis over your legs. Torso, which includes the shoulders, should be over your pelvis. Head level and over your torso, with eyes forward.

Symptoms of bad Posture!

Bone spurs, back and neck pain, potbelly, headaches, and reduced lung capacity are all symptoms of bad posture. But the less obvious consequences of slouching include changes in mood, confidence, motivation, and stress levels.

Pretty bleak. The good news? There are ways to develop better posture at any age in any condition.

Dance: Posture Therapy!

First Dance Classes

Dancers are notorious for having good posture, but you don’t have to be a ballerina to look graceful and confident. Many forms of dance give you the tools to improve posture and balance. More importantly, learning to dance is just plain fun. Dance is social, a mood booster, and a low impact., in particular, know that posture is key to have a good connection with a partner.

Dance Exercises for Good Posture!

Dance helps strengthen muscles and increase flexibility that helps prevent poor posture. Don’t consider yourself a dancer? You don’t have to be. Many people learn social dancing just for fun and develop good posture along the way. Here are some exercises that dancers use to develop a better posture:

  • Spine extensions. Imagine there’s a string running from the top of your head down to your toes and somebody is pulling on that string. Body awareness is the first step to helping improve your stance and helps in any dance.
  • Arm ups. Starting with arms at your sides, lift up as high and as far back as you can. Make sure shoulders are as far away from your ears as possible. This helps stretch and open the rib cage and bring shoulders into the proper position in your dance frame.
  • Chin tuck and Jut. While keeping your head level, jut your chin out then tuck it back as far you can. This strengthens the cervical retraction muscles and keeps your head and neck in the right place when in dance position.
  • Shoulder circles. Roll your shoulders forward then backward. This “resets” your spine and shoulders throughout the day and improves flexibility for arm styling.
  • Shoulder blade squeezes. Squeeze your shoulder blades together then put them in your back pockets. This engages your latissimus muscles and helps you feel your partner’s lead or follow.

Why You Should Work On Your Posture!

Posture is not only important for physical health and grace, but research also shows that improving posture through dance may improve your mood and outlook on life too.

Posture Affects Mood

The way we carry ourselves has a huge impact on how others perceive us and how we perceive ourselves — on or off the dance floor. Not only does it look “bad” or “weak” to slouch, but posture also affects how we feel about ourselves.

A series of experiments published in Health Psychology found that sitting in a slouched, defensive position makes it easier for negative thoughts and memories to appear while sitting in an upright position makes us more resilient to stress and promotes more positive thoughts. Your posture tells your brain that you’re confident, and that will affect your attitude when walking into a meeting or asking somebody to dance.

READ MORE
Back To TopBack To Top