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The upbeat music and catchy lyrics of this wedding dance song are sure to persuade even the most unmotivated dancers to get on the floor.

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Types of dance

There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include:
Ballet – mostly performed to classical music, this dance style focuses on strength, technique and flexibility.
Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba, and tango.
Belly dancing – originating in the Middle East, this dance style is a fun way to exercise.
Hip-hop – performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling.
Jazz – a high-energy dance style involving kicks, leaps, and turns to the beat of the music.
Pole dancing – has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole and requires muscle endurance, coordination, and upper- and lower-body strength.
Salsa – involving a mixture of Caribbean, Latin American and African influences, salsa is usually a partner dance and emphasizes rhythms and sensuality.
Square-dancing – a type of folk dancing where four couples dance in a square pattern, moving around each other and changing partners.
Tap dancing – focuses on timing and beats. The name originates from the tapping sounds made when the small metal plates on the dancer’s shoes touch the ground.

Choosing a dance style

When choosing a dance style, ask yourself questions such as:
Do I want to dance to improve my fitness?
Am I trying to improve my flexibility and coordination?
Do I prefer fast dancing or slow dancing?
Do I want to dance with a partner, or on my own?
Do I want to join a group, or have private lessons?
Will I enjoy competitions, or do I want to dance just for fun?

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General tips for dancing

If you are thinking of taking up dancing, suggestions include:
See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
Wear layers of clothing that you can take off as your body warms up.
Do warm-up stretches or activities before you begin a dance session.
Drink plenty of water before, during and after dancing.
Make sure you rest between dance sessions.
Don’t push yourself too far or too fast, especially if you are a beginner.
Wear professionally fitted shoes appropriate to your style of dance.
Check with your dance instructor that you are holding the correct form.
Sit and watch new dance moves first. Learning new moves increases your risk of injury, especially if you are already tired.
Perform regular leg-strengthening exercises.
Move as fluidly and gracefully as you can.
Cool down after a dance session, including stretching.

www.firstdance.in
08826026517

Dancing can be a way to stay fit for people of all ages, shapes, and sizes.
Dancing can improve your muscle tone, strength, endurance, and fitness.
Dancing is a great way to meet new friends.
See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.

www.firstdance.in
8826026517

The energy in – one size doesn’t fit all
Every child is different, so it’s best to consult a health professional if you are concerned about your child’s weight. Health professionals like doctors and maternal health nurses use growth charts that compare a child’s weight with their age and height to determine if their weight is within a healthy range. This will guide you on your child’s dietary (energy in) needs.

The wedding is more than a festival, So let’s celebrate with us.
FIRST DANCE

+91-88260-26517
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FIRST DANCE
WE ARE PRESENTING BACHATA LADIES STYLING TEAM.

We will be Teaching Various Bachata Ladies Styling, Jazz Techniques and other Modern Dance Techniques To Bring Out Your Best.

We will be performing all over India and International Latin Festivals Together.

So What Are You Waiting for…
Come and join us!
For The Best.

REGISTRATION OPEN TODAY TILL 20TH MARCH 2020

CALL: +91 8826026517
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CONTACT@FIRSTDANCE.IN